Weigh In record (no journal entry) for 05 February 2021
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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737 kcal
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Fat: 31.92g | Prot: 56.38g | Carb: 58.71g.
Lunch: Tomates, Abobrinha Refogada, Ovo Cozido, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Bife de Carne de Vaca. Snacks/Other: Banana Nanica, Nutrata Premium Whey. more...
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losing 0.5 lb a week
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