Docrcc's Journal, 03 November 2013

156.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 154.29g | Prot: 128.56g | Carb: 149.69g.   Breakfast: Gatorade G2 Perform 02 - Grape, Cheese Pizza. Lunch: Green Snap Beans (Frozen), Reese's Crunchy Peanut Butter Cups, Duck Meat and Skin (Roasted, Cooked). Dinner: Broccoli, Reese's Milk Chocolate Peanut Butter Cups, Gatorade G2 Perform 02 - Glacier Freeze, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1733 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...