Weigh In record (no journal entry) for 05 February 2021
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240.7 lb
Lost so far: 17.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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950 kcal
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Fat: 44.50g | Prot: 56.26g | Carb: 91.61g.
Breakfast: Batavo Iogurte Grego Mel, Abacate, Qualitá Uva sem Semente Crimson, Marilan Magic Toast Integral, Ovo Mexido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas sem Gordura, Abobrinha, Cenouras. more...
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losing 2.3 lb a week
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