Weigh In record (no journal entry) for 05 February 2021
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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976 kcal
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Fat: 34.75g | Prot: 53.28g | Carb: 121.20g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Light, Ilolay Yogur Descremado, Ensalada de Frutas. Lunch: Pan Integral, Brownie, Lentejas Hervidas, Carrefour Lomitos de Atún al Natural, Tomates, Salsa de Pesto. Dinner: Ensalada de Frutas, La Serenísima Leche Descremada, Sturla Mix de Semillas Chia, Sésamo y Lino, La Serenísima Queso Cremon Light, Tomates, Berenjena Cocida, Repollo. Snacks/Other: SanCor Queso Danbo. more...
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2126 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes, Cardio - 30 minutes. more...
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losing 1.2 lb a week
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