Weigh In record (no journal entry) for 05 February 2021
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225.1 lb
Lost so far: 11.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1333 kcal
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Fat: 88.81g | Prot: 66.27g | Carb: 74.28g.
Breakfast: Avocado, Aldi Körniger Frischkäse, Stockmeyer Leberwurst Fein, Milch 1,5%, Milfina Butter , Aldi Eiweißbrot (35g), Spiegelei. Lunch: Calvé Pindakaas, Filinchen Original. Dinner: Lorenz Kicher Erbsen Chips Paprika, Lidl Gemischter Salat mit Dressing, Chili Con Carne mit Bohnen. more...
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losing 3.1 lb a week
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