No change this week. 🤔🤨
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236.8 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2324 kcal
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Fat: 86.11g | Prot: 83.95g | Carb: 233.45g.
Breakfast: Asda Custard Creams, Kellogg's Fruit and Fibre, Asda Semi-Skimmed Milk. Lunch: Tesco Biscuits For Cheese, Blue Cheese , Donegal Catch Chunky Cod, Kingsmill 50/50 Bread, Tesco Little Gem Lettuce, Mayonnaise. Dinner: Lasagne. Snacks/Other: Jacob's Mint Club, Asda Mince Pie, Whiskey, Carlsberg Lager. more...
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steady weight
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munchasuarus's weight history
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