Weigh In record (no journal entry) for 05 February 2021
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207.5 lb
Lost so far: 18.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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912 kcal
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Fat: 43.70g | Prot: 41.72g | Carb: 91.19g.
Breakfast: Ашан Булочка Бургер Дарк, Колбаса Докторская, Cheese Lovers Сыр с Грецким Орехом, Grow Food Яйцо Пашот. Lunch: Кофе (из Молотых Зерен), Зеленое Яблоко. Dinner: ВкусВилл Смесь для Напитка Апельсин-Облепиха Замороженная, Зеленое Яблоко. more...
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losing 1.5 lb a week
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