Weigh In record (no journal entry) for 04 November 2013
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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508 kcal
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Fat: 15.92g | Prot: 27.30g | Carb: 63.74g.
Breakfast: Bakery On Main Gluten Free Nutty Cranberry Maple Granola, Coffee with Cream, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt. more...
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gaining 1.1 lb a week
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