Weigh In record (no journal entry) for 05 February 2021
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216.1 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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806 kcal
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Fat: 31.53g | Prot: 85.02g | Carb: 45.89g.
Breakfast: Gazi Hirtenkäse, Optimum Nutrition Gold Standard Whey, M-Budget Cottage Cheese, Roggenmischbrot. Lunch: Gelbe Paprika, Gurke (Geschält), Anna's Best Roter Kopfsalat, Gekochtes Ei, Migros Bio Karotten & Sellerie. more...
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gaining 7.7 lb a week
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Adave202's weight history
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