Weigh In record (no journal entry) for 05 February 2021
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1947 kcal
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Fat: 104.19g | Prot: 76.15g | Carb: 181.07g.
Lunch: Tilda Steamed Basmati Rice Sweet Chilli & Lime, Avocado, Möhren, Gurke (mit Schale), Lidl Eisbergsalat, Magerquark. Dinner: Gemüsepfanne, Rindfleisch, Aldi Kräuterbaguette. Snacks/Other: Ready to Eat Gallo, Kinder Pingui, Kinder Schokoladen Hohlfigur, Milbona High Protein Pudding Schoko. more...
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1799 kcal
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Activities & Exercise:
Rowing - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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