Weigh In record (no journal entry) for 05 February 2021
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244.9 lb
Lost so far: 24.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2078 kcal
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Fat: 33.82g | Prot: 89.05g | Carb: 175.46g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Extra Virgin Olive Oil, Soy Sauce, Basmati Rice (Cooked), Egg, Sweet Red Peppers , Waitrose Red Onions, Tesco Chestnut Mushrooms , By Sainsbury's Skinless & Boneless Haddock Fillets, Tesco Semi-Skimmed Milk, Sainsbury's Plain Flour, Asda Breadcrumbs, Egg. Dinner: Old El Paso Enchilada, Tesco Italian Chopped Tomatoes, Garlic , Waitrose Onions, Morrisons Sliced Mixed Peppers, Tesco Chestnut Mushrooms , Sainsbury's 2% Fat Turkey Breast Mince. Snacks/Other: Milka Milk Chocolate, Coors Light Beer (Can). more...
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losing 9.1 lb a week
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