Weigh In record (no journal entry) for 05 February 2021
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270.1 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1392 kcal
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Fat: 49.90g | Prot: 115.87g | Carb: 114.25g.
Breakfast: Kogt Æg, Rema 1000 Kogt Skinke i Skiver, Arla Hytteost. Lunch: Schulstad Signaturbrød, Rema 1000 Hønsesalat, Rema 1000 Varmrøget Dansk Ørredfilet, Arla Hytteost, Fiskemandens Marinerede Sild. Dinner: Basmati Ris (Kogte), Coop Blandet Salat, Høns i Asparges. Snacks/Other: Haribo Vingummi. more...
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losing 4.6 lb a week
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