Weigh In record (no journal entry) for 03 November 2013
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184.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2995 kcal
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Fat: 107.08g | Prot: 210.04g | Carb: 328.73g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Baby Carrots, Baby Spinach, Kraft Reduced Fat Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Sargento Ultra Thin Sliced Colby-Jack Cheese, Boar's Head Lower Sodium Turkey Breast. Lunch: Fiber One Protein Bars - Caramel Nut, Kraft Kraft Reduced Fat Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Baby Spinach, Boar's Head Lower Sodium Turkey Breast, Baby Carrots. Dinner: Bananas, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Baby Carrots, Kraft Reduced Fat Mayo with Olive Oil, Avocados, Chicken Breast (Skin Not Eaten), Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Blue Bunny No Sugar Added Bunny Tracks Ice Cream. more...
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losing 1.4 lb a week
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