Weigh In record (no journal entry) for 05 February 2021
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131.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1331 kcal
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Fat: 37.83g | Prot: 56.35g | Carb: 199.14g.
Breakfast: Yakult Yakult, Ubi Dimasak, Kubis, Putih Telur. Lunch: Kokita Sambal Rawit Bawang, Botok, Nasi Merah, Ikan Panggang. Dinner: Putih Telur Matang, Permen, Opak, Finna Sambal Bawang, Ubi Dimasak, Ikan Panggang, Jeruk, Sawi Dimasak. Snacks/Other: Duku, Apel, Opak, Sawo, Pisang, Keripik Pisang, Puding Pisang. more...
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losing 2.7 lb a week
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