Weigh In record (no journal entry) for 05 February 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2294 kcal
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Fat: 63.64g | Prot: 142.07g | Carb: 277.48g.
Breakfast: Carrefour Pepites De Chocolat, Manizan Fresh Yogurt 1,5% Fat, FA Diamond Hydrolysed Whey Protein By, Quaker Fiocchi d'avena, Mele Golden Delicious, Fragole, Ventura Datteri di Tunisia, Motta Pandoro. Lunch: Lindt Excellence 100% Cacao, Baklava, Basso Olio Extra Vergine di Oliva, Grana Padano Parmigiano, Del Colle Fave Secche Sgusciate, Coop Orzo Perlato. Dinner: Ecor Pane Bauletto alla Farina Integrale, Casadipane Pane Integrale, Lindt Excellence 100% Cacao, Uovo. Snacks/Other: Coop Orzo Solubile , Santiveri Digestive Toasts With Cereals , Alamrai UHT Milk Fat Free, FA Diamond Hydrolysed Whey Protein By. more...
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losing 7.7 lb a week
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