Weigh In record (no journal entry) for 05 February 2021
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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676 kcal
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Fat: 30.76g | Prot: 44.40g | Carb: 74.91g.
Breakfast: Сардельки Ветчинные (Аргунский Мясокомбинат), Кофе с Молоком и Сахаром, Heinz Итальянский Кетчуп, Боско Хлеб для Худеющих, Жареное Яйцо. Lunch: Говядина Отварная, Картофельный Суп. Snacks/Other: Спело Зрело Компот из Вишни. more...
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gaining 0.8 lb a week
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