Weigh In record (no journal entry) for 05 February 2021
|
243.6 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1578 kcal
|
Fat: 81.17g | Prot: 121.56g | Carb: 82.79g.
Breakfast: miree Frühlingskräuter , Aldi Eiweißbrot (35g). Lunch: Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Pizza Thunfisch. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katja Gr.'s weight history
|