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pasti bisa
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145.1 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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976 kcal
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Fat: 32.86g | Prot: 100.86g | Carb: 74.87g.
Lunch: Pisang, Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tempe, Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Optimum Nutrition Gold Standard 100% Whey, Yakult Yakult, Tumis Kangkung, Telur Dadar, Nasi Merah. more...
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2029 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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