Weigh In record (no journal entry) for 05 February 2021
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1450 kcal
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Fat: 57.82g | Prot: 79.72g | Carb: 158.73g.
Breakfast: Natlab Soy Protein Isolate, Oriflame Nutrishake. Lunch: Tempeh (Cooked), Indomart Tempe Mendoan, Sinti Bumbu Pecel, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Vegetable Soup (Home Recipe), White Rice, Brown Rice. Snacks/Other: Naraya Oat Choco (20g), Kalbe Slim & Fit Cookies Dark Chocolate, Tangerine, Siantar Top Gemez Enaak Snack Mie, Ceres Meses, Prochiz Cheddar Cheese, Indomilk Susu Kental Manis, Peanut Butter, Banana Pancakes. more...
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1600 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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