Weigh In record (no journal entry) for 16 January 2011
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201.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1849 kcal
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Fat: 64.23g | Prot: 96.53g | Carb: 235.20g.
Breakfast: Coffee Creamer, Coffee, becel light, cherrie, White Bread, egg. Lunch: hummus, celery, cheddar cheese, apple. Dinner: butter, bread, gravy, moose meat, pork chop, cauliflower, corn, mashed potatoes. Snacks/Other: chocolate sauce, white hot chocolate, fat free miracle whip, bread, becel, imitation crab meat, milk, international delights, coffee. more...
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losing 4.2 lb a week
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