Weigh In record (no journal entry) for 03 February 2021
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201.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1200 kcal
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Fat: 51.30g | Prot: 78.71g | Carb: 105.73g.
Breakfast: Visconti Torrada Integral, Omelete ou Ovos Mexidos, Vigor Requeijão Cremoso Tradicional. Lunch: Gema de Ovo Cozida, Clara de Ovo Cozida, Tomates Vermelhos, Pepino (Descascado), Brócolis Cozido, Quero Ervilha e Milho, Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Bolo de Fubá. Snacks/Other: Visconti Torrada Integral, Power One Pasta de Amendoim Integral. more...
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losing 0.1 lb a week
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