Weigh In record (no journal entry) for 04 February 2021
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199.7 lb
Lost so far: 78.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1134 kcal
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Fat: 49.21g | Prot: 26.27g | Carb: 153.06g.
Breakfast: Keebler Vanilla Sugar Wafers. Lunch: Goldenberg's Peanut Chews Original Dark, Fritos Chili Cheese Flavored Corn Chips. Dinner: Lay's Baked! Original Potato Crisps (53.1g), Wawa Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin. Snacks/Other: Navels Oranges . more...
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losing 0.7 lb a week
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