Weigh In record (no journal entry) for 03 February 2021
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
3061 kcal
|
Fat: 123.30g | Prot: 153.17g | Carb: 298.69g.
Breakfast: Kiwi, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Barilla Pasta Integrale Pennette Rigate, Parmigiano (Grattugiato), Sugo di Pomodoro, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Lidl Dessert Proteico Vaniglia , Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Lindt Excellence 90% Cacao. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|