Weigh In record (no journal entry) for 04 February 2021
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184.3 lb
Lost so far: 33.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1680 kcal
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Fat: 74.90g | Prot: 78.20g | Carb: 174.07g.
Lunch: Bauernbrot, Orangen, Krapfen. Dinner: Balsamico, Olivenöl, Kaufland Pflücksalat, Zucchini, Pellkartoffeln, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Nutella Nutella, REWE Apfelsaftschorle. more...
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losing 1.1 lb a week
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siciliano's weight history
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