Weigh In record (no journal entry) for 16 January 2011
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1029 kcal
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Fat: 33.75g | Prot: 89.29g | Carb: 91.74g.
Breakfast: egg white, egg. Lunch: celery, opah, protein powder, blueberries, greek gods yogurt. Dinner: kashi cereal, carrott soup. Snacks/Other: healthy choice ice cream, celery, greek gods, tuna fish. more...
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2029 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 55 minutes, Sleeping - 9 hours and 55 minutes. more...
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losing 2.8 lb a week
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colucci's weight history
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