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luciano_leonel
Journal
03 Nov 13
luciano_leonel's Journal, 03 November 2013
luciano_leonel's Profile
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Weigh In record (no journal entry) for 03 November 2013
186.5 lb
Lost so far:
18.5 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
2639 kcal
Fat: 123.58g | Prot: 102.63g | Carb: 301.45g.
Breakfast:
Torresmo, Pão Francês, Bolo de Chocolate (sem Cobertura Glacé).
Lunch:
Bolo de Chocolate (sem Cobertura Glacé), Bife de Carne de Vaca, Arroz Branco (Médio, Cozido).
Dinner:
Brigadeiro, Sodiê Delícia de Leite II, Quiche de Espinafres sem Carne, Pão de Queijo.
more...
2088 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 26.2 lb a week
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