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Zaw00d
Journal
04 Feb 21
Zaw00d's Journal, 04 February 2021
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Weigh In record (no journal entry) for 04 February 2021
179.6 lb
Lost so far:
2.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
1166 kcal
Fat: 46.61g | Prot: 39.84g | Carb: 149.02g.
Breakfast:
Coffee with Milk, Banana Bread.
Lunch:
Olivieri Three Cheese Tortellini.
Dinner:
Italian Sausage, D'Italiano Sausage Buns.
Snacks/Other:
Costco Chocolate Chip Cookie, Coffee with Milk.
more...
1975 kcal
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
losing 2.8 lb a week
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