Weigh In record (no journal entry) for 04 February 2021
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267.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1818 kcal
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Fat: 95.18g | Prot: 152.65g | Carb: 79.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Starbucks Caramel Macchiato Creamer, Starbucks Cinnamon Dolce Latte Creamer, Sugar. Lunch: Great Value Ground Beef Chuck, Crystal Farms Shredded Cheddar Cheese, Yellow Onions (Sauteed), Daisy Sour Cream, Dole Romaine Lettuce. Dinner: Butter , Food Club Large Egg, Great Value Shredded Mozzarella Cheese, Skinless Chicken Breast, Broccoli Flower Clusters, Kraft Velveeta Cheese Sauce. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Premier Nutrition High Protein Shake - Vanilla, Strawberries. more...
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losing 21.0 lb a week
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