Weigh In record (no journal entry) for 04 February 2021
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144.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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351 kcal
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Fat: 11.73g | Prot: 31.09g | Carb: 28.60g.
Lunch: Itambé Iogurte Fit Ameixa, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Porto Alegre Requeijão, Vale do Sol Pão Integral 3 Cereais Leve . more...
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losing 0.5 lb a week
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