Weigh In record (no journal entry) for 04 February 2021
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1693 kcal
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Fat: 64.44g | Prot: 48.78g | Carb: 226.02g.
Breakfast: Café, Charles & Alice Compote Pommes Fraises, Baguette, Lidl Pain au Chocolat. Lunch: Confitures et Conserves, Sojasun Yaourt Nature, Lasagne sans Viande avec Des Légumes. Dinner: Danone Fjord, Confitures et Conserves, Baguette, Salade Verte, Puget Crème de Balsamique, Auchan Fromage de Chèvre Frais. Snacks/Other: LU Pim's Framboise, M&M's Crispy, Côte d'Or Chocolat Noir Amandes, Nestlé Ricoré au Lait (14g). more...
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2907 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Yard Work (gardening) - 15 minutes, Sitting - 5 hours, Apple Health - 13 hours and 45 minutes, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Vacuuming - 15 minutes. more...
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gaining 6.2 lb a week
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