Weigh In record (no journal entry) for 02 November 2013
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293.4 lb
Lost so far: 1.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2647 kcal
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Fat: 73.00g | Prot: 132.82g | Carb: 387.77g.
Breakfast: Michael Angelo's Meat Lasagna (11 oz). Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Dinner: Italian Sausage, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: 1% Fat Milk, Raisin Bran, Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Archer Farms Chewy Granola Bars - Chocolate Chip & Peanut Butter. more...
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4157 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 1.9 lb a week
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