JMMMEYERS's Journal, 16 January 2011

213.8 lb Lost so far: 6.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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391 kcal

Fat: 24.12g | Prot: 20.95g | Carb: 22.26g.   Breakfast: Scrambled Egg , Bacon (Cured, Microwaved, Cooked) . Snacks/Other: Chocolate Chip Cookie, Lowfat Popcorn Popped in Oil, Baby Carrots. more...

2872 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...