Weigh In record (no journal entry) for 04 February 2021
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314.4 lb
Lost so far: 7.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2076 kcal
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Fat: 83.28g | Prot: 182.38g | Carb: 155.71g.
Breakfast: Monolith Frischkäse Magerstufe 2%, Top Mare Premium Räucherlachs, Вареное Яйцо, Gutes Land Vollmilch, REWE Bio Weizen-Vollkornmehl. Lunch: Помело, Рис Отварной, Креветки, Куриная Грудка Отварная, Кольраби, Philadelphia Original. Dinner: Брюссельская Капуста, Картофель Отварной, Grillmeister Hähnchen-Oberkeulen, Лук, Огурец (с Кожурой), Помидоры, Patros Leicht, Erlenhof Kulturchampignons. Snacks/Other: Мандарины. more...
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losing 1.2 lb a week
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