Weigh In record (no journal entry) for 04 February 2021
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237.4 lb
Lost so far: 16.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2778 kcal
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Fat: 159.21g | Prot: 239.03g | Carb: 96.72g.
Breakfast: Aldi Hähnchen Schenkel. Lunch: 猕猴桃/奇异果, Gut & Günstig Haferflocken. Dinner: 苹果（去皮）, Landjunker Schweinekotelett mit Knochen. more...
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losing 6.2 lb a week
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zczyc's weight history
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