Weigh In record (no journal entry) for 04 February 2021
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202.4 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1420 kcal
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Fat: 34.80g | Prot: 125.14g | Carb: 145.66g.
Breakfast: Quaker Cruesli Chocolade, Melkan Magere Franse Kwark. Lunch: Notenmix (Ongezouten), Gekookt Eiwit, Markant Zomerfruit Diepvries, Oké Magere Kwark, Campina Vanille Vla. Dinner: Lassie Half Volkoren Rijst , Jumbo Roerbak Groenten Winter, AH Kipfiletblokjes. Snacks/Other: Schogetten Caramel Brownie, Lotus Koffieleutjes Chocolade, Peijnenburg Zero Ontbijtkoek. more...
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3521 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Cleaning - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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