|
😊
|
250.9 lb
Lost so far: 5.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
1800 kcal
|
Fat: 66.31g | Prot: 68.57g | Carb: 230.85g.
Breakfast: Kiwi, Den Gamle Fabrik Sauerkirsch , Aldi Vanillequark, Milfina Butter , Wiltmann Trüffel Salami, Schmitz Gekochter Schinken, Bauckhof Schnellbrot. Lunch: Biscotto Kaffee-Gebäck, Lindt Lindor Kugeln, Thomy Hollandaise Legere, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Bauckhof Glutenfreies Haferbrot , Cocktailtomaten, Aldi Vanillequark, Chiquita Banane. Snacks/Other: Nutella Nutella, Van Danken Poffertjes, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
|
|
3274 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 35 minutes, Reading - 3 hours, Shopping - 1 hour, Housework - 3 hours, Samsung Health - 13 hours and 25 minutes. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Huhu!123's weight history
|