Weigh In record (no journal entry) for 04 February 2021
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202.4 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1552 kcal
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Fat: 67.48g | Prot: 67.89g | Carb: 164.06g.
Breakfast: Regular, Suiker, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas. Lunch: Groene Thee Lemon, Suiker. Dinner: Kesbeke Piccalilly, AH Aardappelschijfjes, HAK Bonenmix, AH Kleine Augurken Zoetzuur, Tomaten, AH Ijsbergsla, Groene Olijven, AH Rode Wijnazijn, Bleekselderij, AH Ribkarbonade, Groene Thee Lemon, Suiker. Snacks/Other: Lidl Cervelaat, Fuji Appels, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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losing 4.6 lb a week
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