Weigh In record (no journal entry) for 04 February 2021
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229.3 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1563 kcal
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Fat: 59.63g | Prot: 62.09g | Carb: 178.18g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Heinz Sandwichspread Naturel, Gekookt Ei, Plus Fijn Volkoren Brood. Dinner: Lidl Gehakt Cordon Bleu, Gwoon Spinazie a La Crème, Beyerlander Traditional Snelle Airfryerfrites. Snacks/Other: Slankie Smeerkaas 20+, Wasa Volkoren Cracker, Mandarijn. more...
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losing 1.5 lb a week
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 Comments
De eerste 5 kg zijn eraf !!!! Nu rustig verder proberen te gaan zoals ik al deed
04 Feb 21 by member: joepieew
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04 Feb 21 by member: Mliest
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04 Feb 21 by member: joepieew
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04 Feb 21 by member: PeetjePuk
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Ga ik wel voor PeetjePuk ! 💪 ik merk dat die 5 kg al veel veranderd aan mn lichaam, gek he
05 Feb 21 by member: joepieew
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