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bluehendu
Journal
16 Jan 11
bluehendu's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
195.5 lb
Lost so far:
18.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1327 kcal
Fat: 37.18g | Prot: 115.91g | Carb: 118.95g.
Breakfast:
Hot Cocoa, Coffee.
Lunch:
Dinner Rolls, Tilapia (Fish).
Dinner:
Cookies & Cream Ice Cream, Duck (Skin Not Eaten).
Snacks/Other:
lemon meringue crunch, Honey Mustard Pretzel Sticks, Rasberry Tea, Oatmeal Raisin Crunch Meal Bar.
more...
2644 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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