Weigh In record (no journal entry) for 04 February 2021
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192.0 lb
Lost so far: 22.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1530 kcal
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Fat: 39.53g | Prot: 104.09g | Carb: 189.39g.
Breakfast: Boni Fruityoghurt, Balade Choco Hazelnoot, Pagen Krisprolls Golden Wheat. Lunch: Vandemoortele Yogorette Fijne Kruiden, AH Snoepgroente Tomaat, Gekookte Bloemkool (Vers), Ei, AH Pangasiusfilet, AH Salade Mix. Dinner: Droge Volkoren Pasta, Elvea Gepelde Tomaten in Blokjes, Champignons, Gele Paprika's, AH Americain Nature . Snacks/Other: Sultana Bosvruchten, Zespri Kiwi Gold, Mandarijn. more...
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losing 3.1 lb a week
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