Weigh In record (no journal entry) for 03 February 2021
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183.0 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1822 kcal
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Fat: 44.89g | Prot: 178.82g | Carb: 173.10g.
Breakfast: Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Melinda Mela Golden, Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane alla Segale. Dinner: Pomodoro Cuore di Bue, Findus I Gratinati Merluzzo con Pomodoro e Basilico. Snacks/Other: Milbona Skyr Magro Bianco, Nutrend Protein Bar 23% - Almond, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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