Weigh In record (no journal entry) for 02 November 2013
|
184.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2013:
|
2899 kcal
|
Fat: 73.72g | Prot: 198.32g | Carb: 415.25g.
Breakfast: Quest White Chocolate Raspberry, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Fiber One 80 Calorie Cereal - Chocolate. Dinner: Teriyaki Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Peanut Butter Toast Crunch Cereal, Fiber One 80 Calorie Cereal - Chocolate, Twix Twix Minis, Spangler Dum Dum Pops, Hershey's Kit Kat Candy Bar, Reese's Peanut Butter Cup, Menchies Cake Batter Frozen Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|