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mamaweazel
Journal
16 Jan 11
mamaweazel's Journal, 16 January 2011
mamaweazel's Profile
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YES I CAN!!!!!!!!!
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2011:
1199 kcal
Fat: 44.57g | Prot: 53.14g | Carb: 151.14g.
Breakfast:
Gin's Regular Coffee, breyers light yogurt, natures own 100% whole wheat bread, 4-Egg Tuna Salad.
Lunch:
breyers light yogurt.
Dinner:
burger king original chicken sandwich.
Snacks/Other:
Gin's Regular Coffee, granny smith apple.
more...
2005 kcal
Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Feeding/WateringLivestock - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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