mamaweazel's Journal, 16 January 2011

YES I CAN!!!!!!!!!
162.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2011:
1199 kcal Fat: 44.57g | Prot: 53.14g | Carb: 151.14g.   Breakfast: Gin's Regular Coffee, breyers light yogurt, natures own 100% whole wheat bread, 4-Egg Tuna Salad. Lunch: breyers light yogurt. Dinner: burger king original chicken sandwich. Snacks/Other: Gin's Regular Coffee, granny smith apple. more...
2005 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Feeding/WateringLivestock - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
losing 7.0 lb a week

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