Weigh In record (no journal entry) for 04 February 2021
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1034 kcal
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Fat: 33.16g | Prot: 87.71g | Carb: 104.19g.
Breakfast: Nescafe Classic, Putih Telur, Telur Rebus. Lunch: Jahe, Bawang Putih, Wortel, Sayap Ayam (Kulit tidak Dimakan), Kentang Rebus, Jagung Manis Kuning. Dinner: Rose Brand Tepung Tapioka, Pisang Kepok Rebus, Kaldu Jamur, Garam, Lemon, Bawang Merah, Carrefour Kencur, Cabai Merah atau Rawit, Bakso Ayam, Bakso Daging Sapi, Putih Telur, Tahu Kukus. Snacks/Other: Rambutan, Jeruk Keprok (Jeruk Mandarin). more...
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losing 4.6 lb a week
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