Weigh In record (no journal entry) for 04 February 2021
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148.2 lb
Lost so far: 16.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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604 kcal
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Fat: 43.36g | Prot: 32.97g | Carb: 18.67g.
Breakfast: Hellmann's 美乃滋, 無籽葡萄, 咖啡, Kraft 起司片, 萬歲牌 無調味核桃, 煎雞蛋卷或炒雞蛋, 草莓, 歐嬤 德式蛋白質麵包. more...
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losing 7.7 lb a week
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