Weigh In record (no journal entry) for 16 March 2009
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2009:
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1394 kcal
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Fat: 51.51g | Prot: 76.88g | Carb: 157.38g.
Breakfast: tropicana, egg white, cheese, English Muffin, Turkey Bacon. Lunch: quiznos salad. Dinner: boston market cornbread, boston market sweet potatoe, boston market green beans, boston market chicken, perogi. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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rokeya's weight history
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