Weigh In record (no journal entry) for 04 February 2021
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1128 kcal
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Fat: 28.43g | Prot: 81.86g | Carb: 150.37g.
Breakfast: True Protein Vegan 85 Shake , Cucumber (with Peel) , Peaches . Lunch: Peaches , Zucchini, Mushrooms , Macro Organic Tofu . Dinner: Kale , Peaches , Bean Soup (Home Recipe), Vegetable Soup. Snacks/Other: Tomatoes, Berries, Berries, Bananas . more...
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2174 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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steady weight
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