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buckmccalla
Journal
02 Nov 13
buckmccalla's Journal, 02 November 2013
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Weigh In record (no journal entry) for 02 November 2013
227.0 lb
Lost so far:
23.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
1835 kcal
Fat: 68.50g | Prot: 88.16g | Carb: 224.00g.
Breakfast:
Carrots (Drained Solids, Canned), Pancakes with Butter and Syrup.
Dinner:
Butter, Appleton Farms Pulled Pork.
Snacks/Other:
Jif Creamy Peanut Butter, Toasted Whole Wheat Bread (Commercial).
more...
3233 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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