Weigh In record (no journal entry) for 03 February 2021
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1212 kcal
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Fat: 56.31g | Prot: 86.87g | Carb: 103.24g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dole Green Onion, Mushrooms (Drained Solids, Canned), Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Cabbage, Celery, Carrots, Great Value Deli Style Sliced Swiss Cheese, Farmland Foods Hickory Smoked Sliced Ham, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Spinach, Crazy Richard's 100% Natural Creamy Peanut Butter, Nature's Earthly Choice Hemp Seed, Bananas. more...
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losing 0.7 lb a week
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