Weigh In record (no journal entry) for 04 February 2021
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180.3 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2510 kcal
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Fat: 86.11g | Prot: 85.08g | Carb: 343.54g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 大腸麵線. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 雞蛋, 統一 來一客杯麵鮮蝦魚板風味. more...
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gaining 0.8 lb a week
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